• Home
  • About
    • Interviews
    • Events
  • Books and Articles
  • Blog
  • Shop
    • Cart
    • Checkout
  • Contact
    • Home
    • About
      • Interviews
      • Events
    • Books and Articles
    • Blog
    • Shop
      • Cart
      • Checkout
    • Contact
hesphina.com
hesphina.com
  • Home
  • About
    • Interviews
    • Events
  • Books and Articles
  • Blog
  • Shop
    • Cart
    • Checkout
  • Contact

Educational

A HISTORY THAT SHOULD NEVER BE FORGOTTEN: ZAMBIA, THE CENTRE OF LIBERATION OF SOUTHERN AFRICA

  • August 24, 2025
  • Hesphina
  • Development, Educational, Motivation
While in Lusaka last week, I was fortunate to have an expert-guided tour of the liberation zone. My tour guide was none other than my friend, Ambassador Lazarus Kapambwe....
Continue Reading

Self-Regulation, Accountability, and Community Monitoring: A Runner’s Lesson from the COVID-19 Era

  • January 20, 2025
  • Hesphina
  • Educational, Motivation, Uncategorized
During the COVID-19 lockdown, I found myself with more free time than usual, which I decided to dedicate to one of my favourite activities: running. I joined a group...
Continue Reading

The Art Helping Others!

  • January 8, 2025
  • Hesphina
  • Educational, Motivation
The world is filled with kind-hearted people. This morning, as I was out for a run, I saw a lady pull over her car, step out onto the highway,...
Continue Reading

Mauritius Elections-10 November 2024: Personal reflections.

  • November 15, 2024
  • Hesphina
  • Educational
Image by; Dr Hesphina Rukato
Continue Reading

“Africa and the Reform of the Multilateral System”

  • August 27, 2024
  • Hesphina
  • Educational
Image by: Dr. Hesphina Rukato Archives
Continue Reading

Recent Posts

Do not be in a rush to leave your past behind: Reconnecting with Matshepiso after more than 25 years! September 14, 2025
For the Africa We Want! September 10, 2025
What drives you? September 10, 2025
A Case for Rebooting the Tana Forum on Security in Africa August 28, 2025
A HISTORY THAT SHOULD NEVER BE FORGOTTEN: ZAMBIA, THE CENTRE OF LIBERATION OF SOUTHERN AFRICA August 24, 2025
My mission is to catalyse sustainable development actions and policies, foster positive change, and empower individuals and communities in Africa and beyond through the use of my expertise, experience and leadership.

Discover More

Contact Info

  • (+263) 77 116 1038
  • info@hesphina.com
  • (+263) 77 116 1038

Latest Posts

Do not be in a rush to leave your past behind: Reconnecting with Matshepiso after more than 25 years! September 14, 2025
For the Africa We Want! September 10, 2025
What drives you? September 10, 2025

© 2025. hesphina.com

WhatsApp us